Creation Date : 13 February 2024
Name : Deep Breathing
Type : Water
Attack 1 : Belly Breathing
Place one hand on chest and the other hang on your belly. Breath in through nose; feel belly pushing out, Take a long, deep breathe out of your mouth pushing air out; feel your belly going back in. Repeat until calm.
Attack 2 : Lazy 8 Breathing
Breathe in slowly while drawing the number eight in the air. When you get back to the top, slowly breathe out while tracing the number 8 again.