Creation Date : 31 August 2013
Name : Iron
Type : Metal
Attack 1 : RDA
8 milligrams a day for young boys age 9-13
11 milligrams a day for adolescent boys
Attack 2 : Main Food Sources
Mollusks (28 mg/100g), Liver (23 mg/100g), Squash (15 mg/100g), Spinach (2.7 mg/100g)