Creation Date : 12 July 2016
Name : LIFESCAN- DEXA
Type : Fighting
Attack 1 : NUTRITION
Eat FOOD: Fruit and Vegs; Organic lean protein; Omega 3 fatty acids; Drink water
Attack 2 : EXERCISE
20 mins of exercise a day minimum. Walking, running, swimming, Pilates etc. Remember you can't out exercise a bad diet.